Daily menu consists of five meals , so people are never hungry and nervous
Do not skip breakfast, your lunch for about 13 hours and that more fish to eat fruit snacks , practice fitness and dance Latin dances - the recommendations are that participants to the program , " lose weight " given Sopek Renata and her team , and the results were good mood and 5 pounds less for 5 weeks
The " lose weight " is Renata Sopek a team of experts launched in February in his fitness and dance studio Cibona consists of exercise three times a week , diet and supplements. Among the participants to the program there are people who want to lose weight 30 pounds, and those that would like to download only 2-3 pounds and reduce belly and hips .
Nutritionist Nenad Bratković responsible for nutrition and dietary supplements . From him , each attendee receives a menu for weight loss , and the program on hold and two interactive lectures which provides additional guidance on nutrition , comments flaws popular diets and talk with students about things that interest them . Considered to be one of his most important task to encourage people to permanently adopt healthier eating habits :
" Many of the participants before they did not eat breakfast, or they ate for breakfast croissant , donut , pirogue , which is empty calories , and now, according to our menu every day for breakfast have visokohranjivi protein meal replacement. Such a meal replacement and have dinner . Total 60 packages , so for 30 breakfasts and 30 dinners, as soon as they get involved in the program , because it is an integral part of our package. "
Nenad Bratković also a story that most participants before eating very little fruit and vegetables , and the recommendation is to eat 4-5 fruits a day. He suggests they eat them as snacks , sometimes combined with nuts . Another simple change that advises them to eat a buffet instead of white bread containing wheat bran and is rich in fiber . Because a lot of women who were involved in the program has been skipped lunch or had it too late for them was a big positive change is the introduction of quality meals at fixed times, for about 13 hours .
"The participants that work suggest that you cook lunch the night before or the morning before going to work . Lunch is usually something that is easy to prepare , with ingredients that can be purchased at almost any store . These are for example baked sardines with rosemary , olive oil and garlic as a side dish chard and potatoes boiled , or drained canned tuna with risk bizijem of integral rice, corn and peas , "says nutritionist .
Generally a diet plan based on the Mediterranean diet pyramid and recommendations Mayo clinic , and since the daily menu consists of five meals: protein meal replacement for breakfast and dinner , lunch and two snacks a day , people are never hungry, weak and nervous .
Lose waight with zumba